Steel & Stone Gym
  • Sign In
  • Create Account

  • Orders
  • My Account
  • Signed in as:

  • filler@godaddy.com


  • Orders
  • My Account
  • Sign out

  • Home
  • About
    • Meet Us
    • Powerlifting
    • Strongman
    • Bodybuilding
    • Strength & Conditioning
  • Memberships & Services
  • EVENTS
  • Shop
  • Members Portal
  • Contact Us
  • More
    • Home
    • About
      • Meet Us
      • Powerlifting
      • Strongman
      • Bodybuilding
      • Strength & Conditioning
    • Memberships & Services
    • EVENTS
    • Shop
    • Members Portal
    • Contact Us
Steel & Stone Gym

Signed in as:

filler@godaddy.com

  • Home
  • About
  • Memberships & Services
  • EVENTS
  • Shop
  • Members Portal
  • Contact Us

Account


  • Orders
  • My Account
  • Sign out


  • Sign In
  • Orders
  • My Account

POWERLIFTING

What is powerlifting you ask?

Powerlifting is a strength sport and weight training exercise that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.

 It involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates

In competition, lifts may be performed equipped or un-equipped (un-equipped, referred to as 'raw'. Equipped referring to a supportive bench shirt or squat/deadlift suit or briefs)

Weight belts, knee sleeves, wrist wraps and special footwear may also be used, but are not considered when distinguishing equipped from un-equipped lifting.





Copyright © 2022 Steel & Stone Gym - All Rights Reserved.

  • Meet Us
  • Strongman
  • Memberships & Services
  • EVENTS
  • Shop
  • Members Portal
  • Contact Us